What is Hypnotherapy?

Hypnotherapy is a talking therapy using deep relaxation to get your mind into a truly resourceful state and fully able to change habits, cure phobias, release anxieties and have a more positive daily mindset. 

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What does it treat?

Hypnotherapy can be used to treat a multitude of issues or problems. Fears, phobias and bad habits. Anxiety, stress and depression. Fertility and Hypnobirthing. Improved sleep and weight loss.

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The Session

A typical session will start with a good chat about yourself and your goals and objectives. You will be encouraged to talk in depth about problems that you may have been encountering so that the therapist fully understands what has been happening and what you wish to achieve. 

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